Energy Work
What is Energy Work?
Energy work is an intersection of welcoming. It is a way to work with the subtle, interplaying with different aspects of you (body, mind, subconscious, soul, essence), and learning to engage with life in authentic and meaningful ways.
Energy work is a dance of connection and communication with all parts of yourself, creating pathways for congruence that can support not only the physical but also the mental, emotional, relational, and spiritual aspects of your being. It is a place where understanding only goes so far, allowing your inner wisdom to lead you to your next breakthrough. It’s a space where duality is held and honored for what it is, and where the spaces in between have room to unfold and be nourished.
But what are we really talking about here?
Energy work is a way of engaging with deeper layers of your being using the relationship of different energetic planes of existence to cultivate greater alignment, vitality, and integration. It’s an active process of reconnecting with yourself, clearing stagnant energy, and opening space for your truth to emerge. In a session, we work with your energy field to bring in more fluidity, freedom, and flexibility, helping to release blocks, shift patterns, attune to emotions, and illuminate the unseen aspects of yourself. This work isn’t about fixing- it’s about deepening into your own wisdom, uncovering what’s already within you, and creating pathways for wholeness and flow.
Core words that could describe the flavor of “why energy work?” could be… authenticity, alignment, empowerment, vitality, congruence, nourishment, restoration, integration, freedom , embodiment.
Energy work might be for you if…
You’re curious.
You want to start somewhere.
You’re experiencing physical or emotional pain.
You find yourself in times of transition, change, and/or growth.
You feel disconnected.
You’re interested in building or deepening a relationship with yourself, with others &/or the world around you.
You’ve had enough and don’t know where to turn.
You need support but just can’t quite put your finger on what it is.
You’re seeking support in holding big emotions.
You’re interested in getting to know yourself more.
You’re interested in inner work.
You’re wanting to operate from authenticity.
You’re wanting to come back into your body and find your center.
You need help with different aspects of identity.
You’re wanting to deepen your engagement with the land &/or nature.
You’re looking to release certain stories or beliefs that no longer serve you.
You’re wanting to sink into deeper resources and receive nourishment.
You’re wanting to shift patterns.
You’re wanting to release limiting beliefs about yourself, others, the world etc.
My experience and style
It all started with a deeper "yes" than what my mind could put into words or process. I didn’t want my trauma or pain to take over and lead. Even at 16, I intuitively knew my pain was a portal when getting “I’ll find strength in pain” carved into the side of my rib cage with just a needle and ink. I no longer wanted to hide within my layers or be ashamed of who I thought I was—I wanted to meet the real me. Transformative energy work became, and continues to be, a pathway for me to experience freedom, liberation, acceptance, and welcoming. As I lean in, I see how my attachments and resistances keep me from being okay with what is. Even if I don’t like it, I yearn to know what wisdom lies within it.
I had been in therapy since I was 8 years old and went through countless therapeutic methods and styles, finding both great success and stagnation within the modality as a whole. The expiration came intuitively, as I realized it wasn’t reaching the layers I was ready to explore. That’s when I began looking for other ways to understand myself and to be more rooted in my body—learning its language and cycles. I dipped my toes into the world of somatics, explored pranic healing, and eventually deepened into Buddhist practice.
Discovering different pathways felt enlivening and nourishing, as I could learn from different angles how to return to myself and engage more meaningfully with the world around me. My energy work practice officially started in 2020, when everything seemed to converge in intensity. It was an elegant dance of learning, growing, and evolving, and every step brought me closer to the ability to bring more space, love, and nourishment to the places within me that desperately needed it.
As I still am actively learning and growing, I dive deeper into energy work. These session offerings are more than just energy work, it’s my lived experience along with my dedicated practice that gets to interweave with a vastness that encompasses us both. These sessions are a space of witnessing, adaptable and co-created, built to honor and support what is unique and alive within each individual.
Disclaimer
I do not force any relationship to work as I encourage and respect boundaries. These offerings could be in addition to other treatments but not a substitute. I am not a medical professional. If you have concerns about your physical or mental health, please reach out to a licensed professional.
Background and Teachers
With a background in social work, peer support mental health, somatics, and various therapeutic interventions, I bring a unique blend of lived experience into my practice. The foundation of my work is rooted in Transformative Energy Work, taught by Kenneth Jover—a dear teacher whom I deeply honor and respect, and with whom I am continuously in conversation and apprenticeship.
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
Session Details
All sessions are held via Google Meet or phone, details/preferences are discussed before the session day and time via email. Booking can be found here.
Sliding scale pricing for all Energy work, and Emotional wellness sessions:
60-minute sessions start at $80 (sliding scale offered no questions asked).
I offer free 30 minute consultations
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60 minutes- focused on supporting astral and etheric energies. This session will support your inner wisdom and guidance to bring in the right resources to support your physical body along with working with emotions, stories, beliefs, thoughts, programming, relationships, authenticity, identity spectrum, and timeline.
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30 minutes- focused on etheric energies, working to support the physical body and the movement of energy throughout the physical system. This session could feel like an energetic spa for the body along with working out any kinks or stagnancies. Working with the elements to bring alignment and balancing.
Booking a session
send me an email to get the process started, I will be in touch with you shortly!
xoxo
The opposite of trauma isn’t “healed”, it’s aliveness, connection, curiosity, play, presence. The opposite of trauma isn’t to find perfection, to become a contained or even calm version of ourselves. But rather, it’s where we begin to experience what couldn’t exist when all our body could do was survive.
———Lexy Florentina
